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  4月17日电国家中医药管理局17日召开健康中国中医药健康促进主题发布会之“中医药与运动健康”专题发布会,介绍中医运动养生理念与调养方法等,并回答记者提问。会上,四川省骨科医院运动医学科主任罗小兵指出,控制体重现在是比较热门的话题,体重超重分为肌肉型和脂肪型,肌肉型超重,对运动员来说是个好事,脂肪型也就是俗称的“肥胖”,危害比较大,它是一种代谢性的问题,同时又是糖尿病、高血压等慢性病的重要诱因,目前干预手段主要通过增加机体能量的消耗,减少机体能量积聚来减重。

  罗小兵称,在肥胖的干预中,中医整体观念辨证施治具有非常重要的意义。首先,从整体观分析引起肥胖的病因病机,根据辩证分型制定综合的干预方案。其次,根据患者的体质辨识肥胖类型、运动功能状态,结合各种功能兴趣制定适合的运动方案。值得注意的,肥胖人群需要通过运动来减重,但是运动的时候膝、踝关节容易损伤,所以在制定运动处方时要科学运用“辨体施动”的理论,在运动和减重间找到一个非常好的平衡点,既强调安全性,又强调有效性,实现个性化,达到减重的目的,同时又避免运动损伤。

  罗小兵介绍,其次,要注意“形气神”的整体调节,中医认为,形之变导致浊气留滞,气之失引发升降失常,神之异则脏乱神失,致使肥胖,需通过运动综合的调形、调心、调息,勿至“形气相失”。因此,减重时不可只关注局部,而应进行整体的调节。中医主张通过动静结合的运动方式,比如太极拳、八段锦,调和形体的舒展与气血的流通;配合呼吸吐纳以安神定志,使形、气、神三者相得益彰。唯有身心内外协同共济,方能实现“形与神俱”的健康状态,从根本上化解肥胖这种疾病。新闻结尾 汤加丽生殖大图147网站:体验最真实的视觉盛宴!的相关文章
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